Brittany & Taylor offer this casual session to focus on making it through the holidays, a challenging time for many. Family obligations, shifting weather, less sunlight — all of it can start to pile up, leaving you feeling depleted, isolated, and down.

We'll talk about dysregulation & sensitivity, plus cover practical tools around boundary-setting, introspection work, and asking for & offering support.

Our Rooting Series: Integrating Therapy, Mindfulness, & Yoga is a collaboration between Brittany Hatcher, a licensed social worker, and Taylor Fox, yoga & mindfulness teacher.

These offerings weave together nervous system education, therapeutic practice, and embodied mindfulness to help you nourish your body, mind, and spirit, and root into your resilience.