Flower Gazing Meditation: Sun 3/30 10am

Service Description

Inspired by the ancient yogic practice trataka (candle gazing meditation), modified for the season of Spring. We will learn about meditation and the trataka technique, have time to explore the food forest and practice meditation, then re-gather to chat about our experiences. These offerings end at 10:45am, after which you are welcome to stay for a free community yoga class led by one of the food forest volunteers (11am-noon)!